Which is healthier, Coleslaw or Orange?

Orange wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Coleslaw vs Orange?

Coleslaw contains 99 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Coleslaw or Orange?

Orange has more protein with 0.9g per 100g compared to 0.8g.

Coleslaw vs Orange

Nutrition Comparison per 100g

Coleslaw 2

8 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Orange	Better
Calories	99kcal	47kcal	Orange
Protein	0.8g	0.9g	Orange
Total Fat	6.7g	0.1g	Orange
Carbohydrates	9.5g	11.8g	Orange
Fiber	1.3g	2.4g	Orange
Sugar	7g	9.4g	Coleslaw
Vitamin C	18mg	53.2mg	Orange
Calcium	34mg	40mg	Orange
Iron	0.4mg	0.1mg	Coleslaw
Potassium	125mg	181mg	Orange

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.