Which is healthier, Coleslaw or Onion?

Onion wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Coleslaw vs Onion?

Coleslaw contains 99 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Coleslaw or Onion?

Onion has more protein with 1.1g per 100g compared to 0.8g.

Coleslaw vs Onion

Nutrition Comparison per 100g

Coleslaw 4

6 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Onion	Better
Calories	99kcal	40kcal	Onion
Protein	0.8g	1.1g	Onion
Total Fat	6.7g	0.1g	Onion
Carbohydrates	9.5g	9.3g	Coleslaw
Fiber	1.3g	1.7g	Onion
Sugar	7g	4.2g	Onion
Vitamin C	18mg	7.4mg	Coleslaw
Calcium	34mg	23mg	Coleslaw
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	146mg	Onion

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.