Which is healthier, Coleslaw or Olive Oil?

Coleslaw wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Coleslaw vs Olive Oil?

Coleslaw contains 99 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Coleslaw or Olive Oil?

Coleslaw has more protein with 0.8g per 100g compared to 0g.

Coleslaw vs Olive Oil

Nutrition Comparison per 100g

Coleslaw 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Olive Oil	Better
Calories	99kcal	884kcal	Coleslaw
Protein	0.8g	0g	Coleslaw
Total Fat	6.7g	100g	Coleslaw
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Olive Oil
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	1mg	Coleslaw
Iron	0.4mg	0.6mg	Olive Oil
Potassium	125mg	1mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.