Which is healthier, Coleslaw or Oats?

Oats wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Coleslaw vs Oats?

Coleslaw contains 99 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Coleslaw or Oats?

Oats has more protein with 16.9g per 100g compared to 0.8g.

Coleslaw vs Oats

Nutrition Comparison per 100g

Coleslaw 3

7 Oats

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Oats	Better
Calories	99kcal	389kcal	Coleslaw
Protein	0.8g	16.9g	Oats
Total Fat	6.7g	6.9g	Coleslaw
Carbohydrates	9.5g	66.3g	Oats
Fiber	1.3g	10.6g	Oats
Sugar	7g	0g	Oats
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	54mg	Oats
Iron	0.4mg	4.7mg	Oats
Potassium	125mg	429mg	Oats

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Oats — Key Takeaway

Coleslaw has 290 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Coleslaw provides 18mg of vitamin C.

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