Which is healthier, Coleslaw or Oat Milk?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Coleslaw vs Oat Milk?

Coleslaw contains 99 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Coleslaw or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.8g.

Coleslaw vs Oat Milk

Nutrition Comparison per 100g

Coleslaw 5

5 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Oat Milk	Better
Calories	99kcal	43kcal	Oat Milk
Protein	0.8g	1g	Oat Milk
Total Fat	6.7g	1.5g	Oat Milk
Carbohydrates	9.5g	7g	Coleslaw
Fiber	1.3g	0.8g	Coleslaw
Sugar	7g	3.3g	Oat Milk
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Coleslaw
Potassium	125mg	43mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.