Which is healthier, Coleslaw or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Coleslaw vs Navy Bean?

Coleslaw contains 99 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Coleslaw or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.8g.

Coleslaw vs Navy Bean

Nutrition Comparison per 100g

Coleslaw 2

8 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Navy Bean	Better
Calories	99kcal	140kcal	Coleslaw
Protein	0.8g	8.2g	Navy Bean
Total Fat	6.7g	0.6g	Navy Bean
Carbohydrates	9.5g	26.1g	Navy Bean
Fiber	1.3g	10.5g	Navy Bean
Sugar	7g	0.3g	Navy Bean
Vitamin C	18mg	0.9mg	Coleslaw
Calcium	34mg	69mg	Navy Bean
Iron	0.4mg	2.4mg	Navy Bean
Potassium	125mg	389mg	Navy Bean

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.