Which is healthier, Coleslaw or Naan Bread?

Naan Bread wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Coleslaw vs Naan Bread?

Coleslaw contains 99 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Coleslaw or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.8g.

Coleslaw vs Naan Bread

Nutrition Comparison per 100g

Coleslaw 3

7 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Naan Bread	Better
Calories	99kcal	262kcal	Coleslaw
Protein	0.8g	9g	Naan Bread
Total Fat	6.7g	5.1g	Naan Bread
Carbohydrates	9.5g	45.4g	Naan Bread
Fiber	1.3g	2g	Naan Bread
Sugar	7g	3.3g	Naan Bread
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	80mg	Naan Bread
Iron	0.4mg	3.1mg	Naan Bread
Potassium	125mg	120mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.