Which is healthier, Coleslaw or Mustard?

Mustard wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Coleslaw vs Mustard?

Coleslaw contains 99 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Coleslaw or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.8g.

Coleslaw vs Mustard

Nutrition Comparison per 100g

Coleslaw 2

8 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Mustard	Better
Calories	99kcal	60kcal	Mustard
Protein	0.8g	3.7g	Mustard
Total Fat	6.7g	3.3g	Mustard
Carbohydrates	9.5g	5.3g	Coleslaw
Fiber	1.3g	4g	Mustard
Sugar	7g	2.1g	Mustard
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	125mg	138mg	Mustard

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.