Which is healthier, Coleslaw or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Coleslaw vs Mushroom?

Coleslaw contains 99 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Coleslaw or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.8g.

Coleslaw vs Mushroom

Nutrition Comparison per 100g

Coleslaw 4

6 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Mushroom	Better
Calories	99kcal	22kcal	Mushroom
Protein	0.8g	3.1g	Mushroom
Total Fat	6.7g	0.3g	Mushroom
Carbohydrates	9.5g	3.3g	Coleslaw
Fiber	1.3g	1g	Coleslaw
Sugar	7g	2g	Mushroom
Vitamin C	18mg	2.1mg	Coleslaw
Calcium	34mg	3mg	Coleslaw
Iron	0.4mg	0.5mg	Mushroom
Potassium	125mg	318mg	Mushroom

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.