Which is healthier, Coleslaw or Mozzarella?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Coleslaw vs Mozzarella?

Coleslaw contains 99 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Coleslaw or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.8g.

Coleslaw vs Mozzarella

Nutrition Comparison per 100g

Coleslaw 6

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Mozzarella	Better
Calories	99kcal	280kcal	Coleslaw
Protein	0.8g	28g	Mozzarella
Total Fat	6.7g	17.1g	Coleslaw
Carbohydrates	9.5g	3.1g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	1g	Mozzarella
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	125mg	76mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.