Which is healthier, Coleslaw or Miso?

Miso wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Coleslaw vs Miso?

Coleslaw contains 99 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Coleslaw or Miso?

Miso has more protein with 12.8g per 100g compared to 0.8g.

Coleslaw vs Miso

Nutrition Comparison per 100g

Coleslaw 2

8 Miso

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Miso	Better
Calories	99kcal	199kcal	Coleslaw
Protein	0.8g	12.8g	Miso
Total Fat	6.7g	6g	Miso
Carbohydrates	9.5g	26.5g	Miso
Fiber	1.3g	5.4g	Miso
Sugar	7g	6.2g	Miso
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	57mg	Miso
Iron	0.4mg	2.5mg	Miso
Potassium	125mg	210mg	Miso

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Miso — Key Takeaway

Coleslaw has 100 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Coleslaw provides 18mg of vitamin C.

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