Which is healthier, Coleslaw or Minestrone?

Minestrone wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Coleslaw vs Minestrone?

Coleslaw contains 99 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Coleslaw or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.8g.

Coleslaw vs Minestrone

Nutrition Comparison per 100g

Coleslaw 3

7 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Minestrone	Better
Calories	99kcal	41kcal	Minestrone
Protein	0.8g	2g	Minestrone
Total Fat	6.7g	0.7g	Minestrone
Carbohydrates	9.5g	7g	Coleslaw
Fiber	1.3g	2g	Minestrone
Sugar	7g	1.5g	Minestrone
Vitamin C	18mg	3mg	Coleslaw
Calcium	34mg	20mg	Coleslaw
Iron	0.4mg	0.6mg	Minestrone
Potassium	125mg	175mg	Minestrone

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.