Which is healthier, Coleslaw or Milk (Skim)?

Milk (Skim) wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Coleslaw vs Milk (Skim)?

Coleslaw contains 99 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Coleslaw or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.8g.

Coleslaw vs Milk (Skim)

Nutrition Comparison per 100g

Coleslaw 4

6 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Milk (Skim)	Better
Calories	99kcal	34kcal	Milk (Skim)
Protein	0.8g	3.4g	Milk (Skim)
Total Fat	6.7g	0.1g	Milk (Skim)
Carbohydrates	9.5g	5g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	5g	Milk (Skim)
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	122mg	Milk (Skim)
Iron	0.4mg	0mg	Coleslaw
Potassium	125mg	156mg	Milk (Skim)

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.