Which is healthier, Coleslaw or Mayonnaise?

Coleslaw wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Coleslaw vs Mayonnaise?

Coleslaw contains 99 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Coleslaw or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.8g.

Coleslaw vs Mayonnaise

Nutrition Comparison per 100g

Coleslaw 8

2 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Mayonnaise	Better
Calories	99kcal	680kcal	Coleslaw
Protein	0.8g	1g	Mayonnaise
Total Fat	6.7g	75g	Coleslaw
Carbohydrates	9.5g	0.6g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0.6g	Mayonnaise
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	6mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	20mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.