Which is healthier, Coleslaw or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Coleslaw vs Mashed Potato?

Coleslaw contains 99 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Coleslaw or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.8g.

Coleslaw vs Mashed Potato

Nutrition Comparison per 100g

Coleslaw 4

6 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Mashed Potato	Better
Calories	99kcal	113kcal	Coleslaw
Protein	0.8g	2g	Mashed Potato
Total Fat	6.7g	4.2g	Mashed Potato
Carbohydrates	9.5g	16.8g	Mashed Potato
Fiber	1.3g	1.4g	Mashed Potato
Sugar	7g	1.3g	Mashed Potato
Vitamin C	18mg	6.5mg	Coleslaw
Calcium	34mg	22mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	284mg	Mashed Potato

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.