Which is healthier, Coleslaw or Maple Syrup?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Coleslaw vs Maple Syrup?

Coleslaw contains 99 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Coleslaw or Maple Syrup?

Coleslaw has more protein with 0.8g per 100g compared to 0g.

Coleslaw vs Maple Syrup

Nutrition Comparison per 100g

Coleslaw 6

4 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Maple Syrup	Better
Calories	99kcal	260kcal	Coleslaw
Protein	0.8g	0g	Coleslaw
Total Fat	6.7g	0.1g	Maple Syrup
Carbohydrates	9.5g	67g	Maple Syrup
Fiber	1.3g	0g	Coleslaw
Sugar	7g	60.5g	Coleslaw
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Coleslaw
Potassium	125mg	212mg	Maple Syrup

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.