Which is healthier, Coleslaw or Mango?

Mango wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Coleslaw vs Mango?

Coleslaw contains 99 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Coleslaw or Mango?

Mango has more protein with 0.8g per 100g compared to 0.8g.

Coleslaw vs Mango

Nutrition Comparison per 100g

Coleslaw 3

6 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Mango	Better
Calories	99kcal	60kcal	Mango
Protein	0.8g	0.8g	Tie
Total Fat	6.7g	0.4g	Mango
Carbohydrates	9.5g	15g	Mango
Fiber	1.3g	1.6g	Mango
Sugar	7g	13.7g	Coleslaw
Vitamin C	18mg	36.4mg	Mango
Calcium	34mg	11mg	Coleslaw
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	168mg	Mango

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.