Which is healthier, Coleslaw or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Coleslaw vs Mahi-Mahi?

Coleslaw contains 99 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Coleslaw or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.8g.

Coleslaw vs Mahi-Mahi

Nutrition Comparison per 100g

Coleslaw 4

6 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Mahi-Mahi	Better
Calories	99kcal	85kcal	Mahi-Mahi
Protein	0.8g	18.5g	Mahi-Mahi
Total Fat	6.7g	0.7g	Mahi-Mahi
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Mahi-Mahi
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	16mg	Coleslaw
Iron	0.4mg	1.1mg	Mahi-Mahi
Potassium	125mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.