Which is healthier, Coleslaw or Macaroni and Cheese?

Macaroni and Cheese wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Coleslaw vs Macaroni and Cheese?

Coleslaw contains 99 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Coleslaw or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.8g.

Coleslaw vs Macaroni and Cheese

Nutrition Comparison per 100g

Coleslaw 3

7 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Macaroni and Cheese	Better
Calories	99kcal	327kcal	Coleslaw
Protein	0.8g	12g	Macaroni and Cheese
Total Fat	6.7g	15.7g	Coleslaw
Carbohydrates	9.5g	33.5g	Macaroni and Cheese
Fiber	1.3g	1.4g	Macaroni and Cheese
Sugar	7g	3.4g	Macaroni and Cheese
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	199mg	Macaroni and Cheese
Iron	0.4mg	1.2mg	Macaroni and Cheese
Potassium	125mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.