Which is healthier, Coleslaw or Lychee?

Lychee wins in 5 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Coleslaw vs Lychee?

Coleslaw contains 99 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Coleslaw or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.8g.

Coleslaw vs Lychee

Nutrition Comparison per 100g

Coleslaw 3

5 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Lychee	Better
Calories	99kcal	66kcal	Lychee
Protein	0.8g	0.8g	Tie
Total Fat	6.7g	0.4g	Lychee
Carbohydrates	9.5g	16.5g	Lychee
Fiber	1.3g	1.3g	Tie
Sugar	7g	15.2g	Coleslaw
Vitamin C	18mg	71.5mg	Lychee
Calcium	34mg	5mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	171mg	Lychee

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.