Which is healthier, Coleslaw or Lobster?

Lobster wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Coleslaw vs Lobster?

Coleslaw contains 99 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Coleslaw or Lobster?

Lobster has more protein with 19g per 100g compared to 0.8g.

Coleslaw vs Lobster

Nutrition Comparison per 100g

Coleslaw 4

6 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Lobster	Better
Calories	99kcal	89kcal	Lobster
Protein	0.8g	19g	Lobster
Total Fat	6.7g	0.9g	Lobster
Carbohydrates	9.5g	0.5g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Lobster
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	96mg	Lobster
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	230mg	Lobster

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.