Which is healthier, Coleslaw or Liver (Beef)?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Coleslaw vs Liver (Beef)?

Coleslaw contains 99 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Coleslaw or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.8g.

Coleslaw vs Liver (Beef)

Nutrition Comparison per 100g

Coleslaw 5

5 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Liver (Beef)	Better
Calories	99kcal	135kcal	Coleslaw
Protein	0.8g	20.4g	Liver (Beef)
Total Fat	6.7g	3.6g	Liver (Beef)
Carbohydrates	9.5g	3.9g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Liver (Beef)
Vitamin C	18mg	1.3mg	Coleslaw
Calcium	34mg	5mg	Coleslaw
Iron	0.4mg	4.9mg	Liver (Beef)
Potassium	125mg	313mg	Liver (Beef)

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.