Which is healthier, Coleslaw or Lime?

Lime wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Coleslaw vs Lime?

Coleslaw contains 99 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Coleslaw or Lime?

Coleslaw has more protein with 0.8g per 100g compared to 0.7g.

Coleslaw vs Lime

Nutrition Comparison per 100g

Coleslaw 3

7 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Lime	Better
Calories	99kcal	30kcal	Lime
Protein	0.8g	0.7g	Coleslaw
Total Fat	6.7g	0.2g	Lime
Carbohydrates	9.5g	10.5g	Lime
Fiber	1.3g	2.8g	Lime
Sugar	7g	1.7g	Lime
Vitamin C	18mg	29.1mg	Lime
Calcium	34mg	33mg	Coleslaw
Iron	0.4mg	0.6mg	Lime
Potassium	125mg	102mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Lime — Key Takeaway

Lime has 69 fewer calories per 100g than Coleslaw, making it the lighter option. Lime provides 29.1mg of vitamin C.

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