Which is healthier, Coleslaw or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Coleslaw vs Lima Bean?

Coleslaw contains 99 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Coleslaw or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.8g.

Coleslaw vs Lima Bean

Nutrition Comparison per 100g

Coleslaw 3

7 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Lima Bean	Better
Calories	99kcal	115kcal	Coleslaw
Protein	0.8g	7.8g	Lima Bean
Total Fat	6.7g	0.4g	Lima Bean
Carbohydrates	9.5g	20.9g	Lima Bean
Fiber	1.3g	7g	Lima Bean
Sugar	7g	2.9g	Lima Bean
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	17mg	Coleslaw
Iron	0.4mg	2.4mg	Lima Bean
Potassium	125mg	508mg	Lima Bean

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.