Which is healthier, Coleslaw or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Coleslaw vs Lettuce?

Coleslaw contains 99 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Coleslaw or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.8g.

Coleslaw vs Lettuce

Nutrition Comparison per 100g

Coleslaw 2

7 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Lettuce	Better
Calories	99kcal	15kcal	Lettuce
Protein	0.8g	1.4g	Lettuce
Total Fat	6.7g	0.2g	Lettuce
Carbohydrates	9.5g	2.9g	Coleslaw
Fiber	1.3g	1.3g	Tie
Sugar	7g	0.8g	Lettuce
Vitamin C	18mg	9.2mg	Coleslaw
Calcium	34mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	125mg	194mg	Lettuce

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.