Which is healthier, Coleslaw or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Coleslaw vs Lentil Soup?

Coleslaw contains 99 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Coleslaw or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.8g.

Coleslaw vs Lentil Soup

Nutrition Comparison per 100g

Coleslaw 3

7 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Lentil Soup	Better
Calories	99kcal	56kcal	Lentil Soup
Protein	0.8g	3.5g	Lentil Soup
Total Fat	6.7g	0.8g	Lentil Soup
Carbohydrates	9.5g	9g	Coleslaw
Fiber	1.3g	3g	Lentil Soup
Sugar	7g	1g	Lentil Soup
Vitamin C	18mg	2mg	Coleslaw
Calcium	34mg	15mg	Coleslaw
Iron	0.4mg	1.3mg	Lentil Soup
Potassium	125mg	180mg	Lentil Soup

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.