Which is healthier, Coleslaw or Lentil?

Lentil wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Coleslaw vs Lentil?

Coleslaw contains 99 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Coleslaw or Lentil?

Lentil has more protein with 9g per 100g compared to 0.8g.

Coleslaw vs Lentil

Nutrition Comparison per 100g

Coleslaw 3

7 Lentil

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Lentil	Better
Calories	99kcal	116kcal	Coleslaw
Protein	0.8g	9g	Lentil
Total Fat	6.7g	0.4g	Lentil
Carbohydrates	9.5g	20.1g	Lentil
Fiber	1.3g	7.9g	Lentil
Sugar	7g	1.8g	Lentil
Vitamin C	18mg	1.5mg	Coleslaw
Calcium	34mg	19mg	Coleslaw
Iron	0.4mg	3.3mg	Lentil
Potassium	125mg	369mg	Lentil

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.