Which is healthier, Coleslaw or Lemon?

Lemon wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Coleslaw vs Lemon?

Coleslaw contains 99 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Coleslaw or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.8g.

Coleslaw vs Lemon

Nutrition Comparison per 100g

Coleslaw 2

8 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Lemon	Better
Calories	99kcal	29kcal	Lemon
Protein	0.8g	1.1g	Lemon
Total Fat	6.7g	0.3g	Lemon
Carbohydrates	9.5g	9.3g	Coleslaw
Fiber	1.3g	2.8g	Lemon
Sugar	7g	2.5g	Lemon
Vitamin C	18mg	53mg	Lemon
Calcium	34mg	26mg	Coleslaw
Iron	0.4mg	0.6mg	Lemon
Potassium	125mg	138mg	Lemon

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.