Which is healthier, Coleslaw or Lamb?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Coleslaw vs Lamb?

Coleslaw contains 99 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Coleslaw or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.8g.

Coleslaw vs Lamb

Nutrition Comparison per 100g

Coleslaw 6

4 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Lamb	Better
Calories	99kcal	282kcal	Coleslaw
Protein	0.8g	16.6g	Lamb
Total Fat	6.7g	23.4g	Coleslaw
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Lamb
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	16mg	Coleslaw
Iron	0.4mg	1.6mg	Lamb
Potassium	125mg	222mg	Lamb

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Lamb — Key Takeaway

Coleslaw has 183 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Coleslaw provides 18mg of vitamin C.

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