Which is healthier, Coleslaw or Kombucha?

Coleslaw wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Coleslaw vs Kombucha?

Coleslaw contains 99 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Coleslaw or Kombucha?

Coleslaw has more protein with 0.8g per 100g compared to 0g.

Coleslaw vs Kombucha

Nutrition Comparison per 100g

Coleslaw 7

3 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Kombucha	Better
Calories	99kcal	13kcal	Kombucha
Protein	0.8g	0g	Coleslaw
Total Fat	6.7g	0g	Kombucha
Carbohydrates	9.5g	3g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	2.5g	Kombucha
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	0mg	Coleslaw
Iron	0.4mg	0.1mg	Coleslaw
Potassium	125mg	14mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.