Which is healthier, Coleslaw or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Coleslaw vs Kiwi?

Coleslaw contains 99 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Coleslaw or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.8g.

Coleslaw vs Kiwi

Nutrition Comparison per 100g

Coleslaw 2

7 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Kiwi	Better
Calories	99kcal	61kcal	Kiwi
Protein	0.8g	1.1g	Kiwi
Total Fat	6.7g	0.5g	Kiwi
Carbohydrates	9.5g	14.7g	Kiwi
Fiber	1.3g	3g	Kiwi
Sugar	7g	9g	Coleslaw
Vitamin C	18mg	92.7mg	Kiwi
Calcium	34mg	34mg	Tie
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	312mg	Kiwi

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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