Which is healthier, Coleslaw or Kimchi?

Kimchi wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Coleslaw vs Kimchi?

Coleslaw contains 99 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Coleslaw or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.8g.

Coleslaw vs Kimchi

Nutrition Comparison per 100g

Coleslaw 3

7 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Kimchi	Better
Calories	99kcal	15kcal	Kimchi
Protein	0.8g	1.1g	Kimchi
Total Fat	6.7g	0.5g	Kimchi
Carbohydrates	9.5g	2.4g	Coleslaw
Fiber	1.3g	1.6g	Kimchi
Sugar	7g	1.1g	Kimchi
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	33mg	Coleslaw
Iron	0.4mg	2.5mg	Kimchi
Potassium	125mg	151mg	Kimchi

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.