Which is healthier, Coleslaw or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Coleslaw vs Kidney Bean?

Coleslaw contains 99 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Coleslaw or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.8g.

Coleslaw vs Kidney Bean

Nutrition Comparison per 100g

Coleslaw 3

7 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Kidney Bean	Better
Calories	99kcal	127kcal	Coleslaw
Protein	0.8g	8.7g	Kidney Bean
Total Fat	6.7g	0.5g	Kidney Bean
Carbohydrates	9.5g	22.8g	Kidney Bean
Fiber	1.3g	6.4g	Kidney Bean
Sugar	7g	2.1g	Kidney Bean
Vitamin C	18mg	1.2mg	Coleslaw
Calcium	34mg	28mg	Coleslaw
Iron	0.4mg	2.9mg	Kidney Bean
Potassium	125mg	403mg	Kidney Bean

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.