Which is healthier, Coleslaw or Ketchup?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Coleslaw vs Ketchup?

Coleslaw contains 99 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Coleslaw or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.8g.

Coleslaw vs Ketchup

Nutrition Comparison per 100g

Coleslaw 5

5 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Ketchup	Better
Calories	99kcal	112kcal	Coleslaw
Protein	0.8g	1.7g	Ketchup
Total Fat	6.7g	0.1g	Ketchup
Carbohydrates	9.5g	27.4g	Ketchup
Fiber	1.3g	0.3g	Coleslaw
Sugar	7g	22.8g	Coleslaw
Vitamin C	18mg	4mg	Coleslaw
Calcium	34mg	14mg	Coleslaw
Iron	0.4mg	0.5mg	Ketchup
Potassium	125mg	281mg	Ketchup

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.