Which is healthier, Coleslaw or Kale?

Kale wins in 9 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Coleslaw vs Kale?

Coleslaw contains 99 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Coleslaw or Kale?

Kale has more protein with 4.3g per 100g compared to 0.8g.

Coleslaw vs Kale

Nutrition Comparison per 100g

Coleslaw 1

9 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Kale	Better
Calories	99kcal	49kcal	Kale
Protein	0.8g	4.3g	Kale
Total Fat	6.7g	0.9g	Kale
Carbohydrates	9.5g	8.8g	Coleslaw
Fiber	1.3g	3.6g	Kale
Sugar	7g	2.3g	Kale
Vitamin C	18mg	120mg	Kale
Calcium	34mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	125mg	491mg	Kale

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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