Which is healthier, Coleslaw or Ice Cream (Vanilla)?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Coleslaw vs Ice Cream (Vanilla)?

Coleslaw contains 99 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Coleslaw or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.8g.

Coleslaw vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Coleslaw 6

4 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Ice Cream (Vanilla)	Better
Calories	99kcal	207kcal	Coleslaw
Protein	0.8g	3.5g	Ice Cream (Vanilla)
Total Fat	6.7g	11g	Coleslaw
Carbohydrates	9.5g	23.6g	Ice Cream (Vanilla)
Fiber	1.3g	0.7g	Coleslaw
Sugar	7g	21.2g	Coleslaw
Vitamin C	18mg	0.6mg	Coleslaw
Calcium	34mg	128mg	Ice Cream (Vanilla)
Iron	0.4mg	0.1mg	Coleslaw
Potassium	125mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.