Coleslaw vs Hot Dog
Nutrition Comparison per 100g
Coleslaw 6
vs 4 Hot Dog
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Coleslaw | Hot Dog | Better |
|---|---|---|---|
| Calories | 99kcal | 290kcal | Coleslaw |
| Protein | 0.8g | 10.4g | Hot Dog |
| Total Fat | 6.7g | 25.1g | Coleslaw |
| Carbohydrates | 9.5g | 3g | Coleslaw |
| Fiber | 1.3g | 0g | Coleslaw |
| Sugar | 7g | 0g | Hot Dog |
| Vitamin C | 18mg | 0mg | Coleslaw |
| Calcium | 34mg | 14mg | Coleslaw |
| Iron | 0.4mg | 1mg | Hot Dog |
| Potassium | 125mg | 152mg | Hot Dog |
Macronutrient Breakdown
Coleslaw
Protein: 0.8g Fat: 6.7g Carbs: 9.5g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coleslaw vs Hot Dog — Key Takeaway
Coleslaw has 191 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Coleslaw provides 18mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods