Which is healthier, Coleslaw or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Coleslaw vs Hamburger?

Coleslaw contains 99 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Coleslaw or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.8g.

Coleslaw vs Hamburger

Nutrition Comparison per 100g

Coleslaw 3

6 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Hamburger	Better
Calories	99kcal	295kcal	Coleslaw
Protein	0.8g	17g	Hamburger
Total Fat	6.7g	14g	Coleslaw
Carbohydrates	9.5g	24g	Hamburger
Fiber	1.3g	1.3g	Tie
Sugar	7g	5.2g	Hamburger
Vitamin C	18mg	1mg	Coleslaw
Calcium	34mg	126mg	Hamburger
Iron	0.4mg	2.4mg	Hamburger
Potassium	125mg	230mg	Hamburger

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.