Which is healthier, Coleslaw or Ham?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Coleslaw vs Ham?

Coleslaw contains 99 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Coleslaw or Ham?

Ham has more protein with 21g per 100g compared to 0.8g.

Coleslaw vs Ham

Nutrition Comparison per 100g

Coleslaw 5

5 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Ham	Better
Calories	99kcal	145kcal	Coleslaw
Protein	0.8g	21g	Ham
Total Fat	6.7g	5.5g	Ham
Carbohydrates	9.5g	1.5g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Ham
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	7mg	Coleslaw
Iron	0.4mg	0.7mg	Ham
Potassium	125mg	287mg	Ham

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g. Coleslaw provides 18mg of vitamin C.

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