Which is healthier, Coleslaw or Halibut?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Coleslaw vs Halibut?

Coleslaw contains 99 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Coleslaw or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.8g.

Coleslaw vs Halibut

Nutrition Comparison per 100g

Coleslaw 6

4 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Halibut	Better
Calories	99kcal	111kcal	Coleslaw
Protein	0.8g	22.5g	Halibut
Total Fat	6.7g	1.6g	Halibut
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Halibut
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	7mg	Coleslaw
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	435mg	Halibut

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.