Which is healthier, Coleslaw or Guava?

Guava wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Coleslaw vs Guava?

Coleslaw contains 99 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Coleslaw or Guava?

Guava has more protein with 2.6g per 100g compared to 0.8g.

Coleslaw vs Guava

Nutrition Comparison per 100g

Coleslaw 3

7 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Guava	Better
Calories	99kcal	68kcal	Guava
Protein	0.8g	2.6g	Guava
Total Fat	6.7g	1g	Guava
Carbohydrates	9.5g	14.3g	Guava
Fiber	1.3g	5.4g	Guava
Sugar	7g	8.9g	Coleslaw
Vitamin C	18mg	228.3mg	Guava
Calcium	34mg	18mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	417mg	Guava

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.