Coleslaw vs Ground Beef
Nutrition Comparison per 100g
Coleslaw 6
vs 4 Ground Beef
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Coleslaw | Ground Beef | Better |
|---|---|---|---|
| Calories | 99kcal | 254kcal | Coleslaw |
| Protein | 0.8g | 17.2g | Ground Beef |
| Total Fat | 6.7g | 20g | Coleslaw |
| Carbohydrates | 9.5g | 0g | Coleslaw |
| Fiber | 1.3g | 0g | Coleslaw |
| Sugar | 7g | 0g | Ground Beef |
| Vitamin C | 18mg | 0mg | Coleslaw |
| Calcium | 34mg | 18mg | Coleslaw |
| Iron | 0.4mg | 2.2mg | Ground Beef |
| Potassium | 125mg | 270mg | Ground Beef |
Macronutrient Breakdown
Coleslaw
Protein: 0.8g Fat: 6.7g Carbs: 9.5g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coleslaw vs Ground Beef — Key Takeaway
Coleslaw has 155 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Coleslaw provides 18mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods