Which is healthier, Coleslaw or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Coleslaw vs Green Bean?

Coleslaw contains 99 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Coleslaw or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.8g.

Coleslaw vs Green Bean

Nutrition Comparison per 100g

Coleslaw 2

8 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Green Bean	Better
Calories	99kcal	31kcal	Green Bean
Protein	0.8g	1.8g	Green Bean
Total Fat	6.7g	0.2g	Green Bean
Carbohydrates	9.5g	7g	Coleslaw
Fiber	1.3g	2.7g	Green Bean
Sugar	7g	3.3g	Green Bean
Vitamin C	18mg	12.2mg	Coleslaw
Calcium	34mg	37mg	Green Bean
Iron	0.4mg	1mg	Green Bean
Potassium	125mg	211mg	Green Bean

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.