Which is healthier, Coleslaw or Greek Yogurt?

Greek Yogurt wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Coleslaw vs Greek Yogurt?

Coleslaw contains 99 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Coleslaw or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.8g.

Coleslaw vs Greek Yogurt

Nutrition Comparison per 100g

Coleslaw 4

6 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Greek Yogurt	Better
Calories	99kcal	59kcal	Greek Yogurt
Protein	0.8g	10.2g	Greek Yogurt
Total Fat	6.7g	0.4g	Greek Yogurt
Carbohydrates	9.5g	3.6g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	3.2g	Greek Yogurt
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Coleslaw
Potassium	125mg	141mg	Greek Yogurt

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.