Which is healthier, Coleslaw or Grapefruit?

Grapefruit wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Coleslaw vs Grapefruit?

Coleslaw contains 99 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Coleslaw or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.8g.

Coleslaw vs Grapefruit

Nutrition Comparison per 100g

Coleslaw 2

7 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Grapefruit	Better
Calories	99kcal	42kcal	Grapefruit
Protein	0.8g	0.8g	Tie
Total Fat	6.7g	0.1g	Grapefruit
Carbohydrates	9.5g	10.7g	Grapefruit
Fiber	1.3g	1.6g	Grapefruit
Sugar	7g	6.9g	Grapefruit
Vitamin C	18mg	31.2mg	Grapefruit
Calcium	34mg	22mg	Coleslaw
Iron	0.4mg	0.1mg	Coleslaw
Potassium	125mg	135mg	Grapefruit

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.