Which is healthier, Coleslaw or Grape?

Coleslaw wins in 5 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Coleslaw vs Grape?

Coleslaw contains 99 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Coleslaw or Grape?

Coleslaw has more protein with 0.8g per 100g compared to 0.7g.

Coleslaw vs Grape

Nutrition Comparison per 100g

Coleslaw 5

4 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Grape	Better
Calories	99kcal	69kcal	Grape
Protein	0.8g	0.7g	Coleslaw
Total Fat	6.7g	0.2g	Grape
Carbohydrates	9.5g	18.1g	Grape
Fiber	1.3g	0.9g	Coleslaw
Sugar	7g	15.5g	Coleslaw
Vitamin C	18mg	3.2mg	Coleslaw
Calcium	34mg	10mg	Coleslaw
Iron	0.4mg	0.4mg	Tie
Potassium	125mg	191mg	Grape

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.