Which is healthier, Coleslaw or Gouda?

Coleslaw wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Coleslaw vs Gouda?

Coleslaw contains 99 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Coleslaw or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.8g.

Coleslaw vs Gouda

Nutrition Comparison per 100g

Coleslaw 7

3 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Gouda	Better
Calories	99kcal	356kcal	Coleslaw
Protein	0.8g	24.9g	Gouda
Total Fat	6.7g	27.4g	Coleslaw
Carbohydrates	9.5g	2.2g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	2.2g	Gouda
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	700mg	Gouda
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	121mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.