Which is healthier, Coleslaw or Ghee?

Coleslaw wins in 9 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Coleslaw vs Ghee?

Coleslaw contains 99 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Coleslaw or Ghee?

Coleslaw has more protein with 0.8g per 100g compared to 0g.

Coleslaw vs Ghee

Nutrition Comparison per 100g

Coleslaw 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Ghee	Better
Calories	99kcal	876kcal	Coleslaw
Protein	0.8g	0g	Coleslaw
Total Fat	6.7g	99.5g	Coleslaw
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Ghee
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	4mg	Coleslaw
Iron	0.4mg	0mg	Coleslaw
Potassium	125mg	5mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Ghee — Key Takeaway

Coleslaw has 777 fewer calories per 100g than Ghee, making it the lighter option. Coleslaw provides 18mg of vitamin C.

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