Which is healthier, Coleslaw or Garlic?

Garlic wins in 9 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Coleslaw vs Garlic?

Coleslaw contains 99 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Coleslaw or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.8g.

Coleslaw vs Garlic

Nutrition Comparison per 100g

Coleslaw 1

9 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Garlic	Better
Calories	99kcal	149kcal	Coleslaw
Protein	0.8g	6.4g	Garlic
Total Fat	6.7g	0.5g	Garlic
Carbohydrates	9.5g	33.1g	Garlic
Fiber	1.3g	2.1g	Garlic
Sugar	7g	1g	Garlic
Vitamin C	18mg	31.2mg	Garlic
Calcium	34mg	181mg	Garlic
Iron	0.4mg	1.7mg	Garlic
Potassium	125mg	401mg	Garlic

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.