Which is healthier, Coleslaw or Fried Rice?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Coleslaw vs Fried Rice?

Coleslaw contains 99 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Coleslaw or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.8g.

Coleslaw vs Fried Rice

Nutrition Comparison per 100g

Coleslaw 5

5 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Fried Rice	Better
Calories	99kcal	163kcal	Coleslaw
Protein	0.8g	4.7g	Fried Rice
Total Fat	6.7g	5.5g	Fried Rice
Carbohydrates	9.5g	24g	Fried Rice
Fiber	1.3g	1g	Coleslaw
Sugar	7g	1.5g	Fried Rice
Vitamin C	18mg	1.5mg	Coleslaw
Calcium	34mg	20mg	Coleslaw
Iron	0.4mg	1mg	Fried Rice
Potassium	125mg	90mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.